The WOU Sprint+ Triathlon is Western Oregon University's annual triathlon in Monmouth, Oregon.  The course includes a 500 yard swim in the campus' pool, a 17.1 mile bike on paved country roads through rolling hills, and a 3.2 mile run through campus with a finish around the track.  This triathlon is great for novice triathletes looking to gain more experience or for experienced triathletes looking to get in shape for full-length events.